[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.watero.cz\/avokado-zeleny-hit-z-prirody\/#Article","mainEntityOfPage":"https:\/\/www.watero.cz\/avokado-zeleny-hit-z-prirody\/","headline":"Avok\u00e1do, zelen\u00fd hit z p\u0159\u00edrody","name":"Avok\u00e1do, zelen\u00fd hit z p\u0159\u00edrody","description":"Hned na \u00favod si \u0159ekneme jednu zaj\u00edmavost a toti\u017e, \u017ee avok\u00e1do nen\u00ed zelenina, n\u00fdbr\u017e ovoce. Obsahuje hodn\u011b kalori\u00ed a tuk\u016f, ale za to je doslova nabit\u00e9 \u017eivinami. Hl\u00edd\u00e1te-li si figuru rozhodn\u011b se mu nevyh\u00fdbejte.\u00a0 Zdravotn\u00ed \u00fa\u010dinky avok\u00e1da: d\u00edky obsahu luteinu a zeaxinu chr\u00e1n\u00ed v\u00e1\u0161 zrak nabije v\u00e1s energi\u00ed a to p\u0159edev\u0161\u00edm d\u00edky vitam\u00edn\u016fm skupiny B […]","datePublished":"2021-08-26","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.watero.cz\/author\/#Person","name":"","url":"https:\/\/www.watero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"watero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.watero.cz\/wp-content\/uploads\/appetite-g3cbee38b4_640_1.jpg","url":"https:\/\/www.watero.cz\/wp-content\/uploads\/appetite-g3cbee38b4_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.watero.cz\/avokado-zeleny-hit-z-prirody\/","about":["\u017deny"],"wordCount":421,"articleBody":"Hned na \u00favod si \u0159ekneme jednu zaj\u00edmavost a toti\u017e, \u017ee avok\u00e1do nen\u00ed zelenina, n\u00fdbr\u017e ovoce. Obsahuje hodn\u011b kalori\u00ed a tuk\u016f, ale za to je doslova nabit\u00e9 \u017eivinami. Hl\u00edd\u00e1te-li si figuru rozhodn\u011b se mu nevyh\u00fdbejte.\u00a0Zdravotn\u00ed \u00fa\u010dinky avok\u00e1da:d\u00edky obsahu luteinu a zeaxinu chr\u00e1n\u00ed v\u00e1\u0161 zraknabije v\u00e1s energi\u00ed a to p\u0159edev\u0161\u00edm d\u00edky vitam\u00edn\u016fm skupiny Bavok\u00e1do obsahuje kyselinu listovou, kter\u00e1 v\u00e1m vy\u010daruje lep\u0161\u00ed n\u00e1ladu, zam\u011b\u0159it by se na n\u011bj m\u011bly i budouc\u00ed maminkypot\u0159ebujete zpevnit kosti? Konzumujte avok\u00e1do, obsahuje vitam\u00edn K, kter\u00fd um\u00ed zlep\u0161it hustotu kost\u00ed a zabr\u00e1nit tak zlomenin\u00e1mpodpo\u0159te si mozek pravidelnou konzumac\u00ed avok\u00e1da. Vitam\u00edn E m\u016f\u017ee b\u00fdt prevenc\u00ed p\u0159ed Alzheimerovou chorobou i pomal\u00fdm poklesem pam\u011bti. Vitam\u00edn E nav\u00edc pom\u00e1h\u00e1 proti po\u0161kozov\u00e1n\u00ed bun\u011bk a to jak zne\u010di\u0161t\u011bn\u00fdm prost\u0159ed\u00edm, tak slune\u010dn\u00edm z\u00e1\u0159en\u00edmV\u011bd\u011bli jste: avok\u00e1do je p\u0159\u00edrodn\u00ed afrodiziakum, jeho konzumac\u00ed si tak m\u016f\u017eete zv\u00fd\u0161it sexu\u00e1ln\u00ed touhu a pos\u00edlit libidoCo v\u0161echno m\u016f\u017eete z avok\u00e1da vykouzlit:avok\u00e1dov\u00e9 quacamole (pod\u00e1vejte k nachos)t\u011bstoviny s kr\u00e9movou avok\u00e1dovou pomaz\u00e1nkou\u00a0\u010dokol\u00e1dov\u00fd dort z avok\u00e1dazape\u010den\u00e9 vejce s avok\u00e1demavok\u00e1dov\u00e1 p\u011bnaavok\u00e1dov\u00e1 nutellaavok\u00e1dov\u00fd toust s feta s\u00fdremAvok\u00e1do v kosmeticeAvok\u00e1do je t\u00e9\u017e hodn\u011b cen\u011bn\u00e9 v kosmetick\u00e9m pr\u016fmyslu. Dnes je ji\u017e b\u011b\u017enou sou\u010d\u00e1st\u00ed kosmetick\u00fdch p\u0159\u00edpravk\u016f. Olej z avok\u00e1da um\u00ed sjednotit barvu pleti, dodat vl\u00e1hu, zbavit v\u00e1s pigmentov\u00fdch skvrn a ochr\u00e1nit p\u0159ed negativn\u00edmi vlivy slune\u010dn\u00edho z\u00e1\u0159en\u00ed. V\u00fdhoda je, \u017ee je vhodn\u00fd pro v\u0161echny typy pleti, a to i pro mastnou nebo citlivou. Te\u010f nemus\u00edte ihned b\u011b\u017eet do drogerie a za\u010d\u00edt sh\u00e1n\u011bt produkty s avok\u00e1dem. Nap\u0159\u00edklad takovou masku si snadno m\u016f\u017eete ud\u011blat i sama doma. Jak na to?V\u00fd\u017eivn\u00e1 avok\u00e1dov\u00e1 maska s jogurtem a medemPot\u0159ebujete:p\u016fl avok\u00e1da2 l\u017e\u00edce b\u00edl\u00e9ho p\u0159\u00edrodn\u00edho jogurtul\u017ei\u010dku meduPostup: avok\u00e1do rozmixujte s jogurtem a medem. Vzniklou sm\u011bs naneste na \u010distou a suchou ple\u0165. Nechte \u00fa\u010dinkovat 20 minut a pot\u00e9 smyjte vla\u017enou vodou a jemn\u011b tv\u00e1\u0159 osu\u0161te.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (14 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Avok\u00e1do, zelen\u00fd hit z p\u0159\u00edrody","item":"https:\/\/www.watero.cz\/avokado-zeleny-hit-z-prirody\/#breadcrumbitem"}]}]