[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.watero.cz\/jak-na-materske-myslet-i-na-sebe\/#Article","mainEntityOfPage":"https:\/\/www.watero.cz\/jak-na-materske-myslet-i-na-sebe\/","headline":"Jak na mate\u0159sk\u00e9 myslet i na sebe","name":"Jak na mate\u0159sk\u00e9 myslet i na sebe","description":"Od t\u00e9 doby, co jste p\u0159i\u0161la z porodnice se v\u0161e to\u010d\u00ed jen kolem toho mal\u00e9ho uzl\u00ed\u010dku. Ten spokojen\u011b roste a roste. M\u00e1ze z toho radost, ale popravd\u011b ob\u010das u\u017e trochu pad\u00e1te na pusu. M\u00e1te tak\u00e9 n\u011bkdy \u010das sama na sebe, na oddych? \u017de ne? Tak honem to napravit. Proto\u017ee jak se to \u0159\u00edk\u00e1: spokojen\u00e1 m\u00e1ma […]","datePublished":"2022-06-13","dateModified":"2022-06-13","author":{"@type":"Person","@id":"https:\/\/www.watero.cz\/author\/#Person","name":"","url":"https:\/\/www.watero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"watero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.watero.cz\/wp-content\/uploads\/mother-7376325_640_8.jpg","url":"https:\/\/www.watero.cz\/wp-content\/uploads\/mother-7376325_640_8.jpg","height":0,"width":0},"url":"https:\/\/www.watero.cz\/jak-na-materske-myslet-i-na-sebe\/","about":["\u017deny"],"wordCount":423,"articleBody":"Od t\u00e9 doby, co jste p\u0159i\u0161la z porodnice se v\u0161e to\u010d\u00ed jen kolem toho mal\u00e9ho uzl\u00ed\u010dku. Ten spokojen\u011b roste a roste. M\u00e1ze z toho radost, ale popravd\u011b ob\u010das u\u017e trochu pad\u00e1te na pusu. M\u00e1te tak\u00e9 n\u011bkdy \u010das sama na sebe, na oddych? \u017de ne? Tak honem to napravit. Proto\u017ee jak se to \u0159\u00edk\u00e1: spokojen\u00e1 m\u00e1ma = spokojen\u00e9 d\u00edt\u011b.U\u017e n\u011bjakou dobu jedete v ka\u017edodenn\u00edm koloto\u010di: krmen\u00ed, p\u0159ebalov\u00e1n\u00ed, proch\u00e1zka, koup\u00e1n\u00ed, hran\u00ed atd. N\u011bkdy m\u00e1te chu\u0165 jen tak zmizet, ale pak se za tyto pocity styd\u00edte. \u017d\u00e1dnou paniku, nen\u00ed na tom nic divn\u00e9ho ani neobvykl\u00e9ho. Podle studi\u00ed jsou dokonce maminky, kter\u00e9 ob\u010das \u201ezmiz\u00ed\u201c ment\u00e1ln\u011b i emocion\u00e1ln\u011b vyrovnan\u011bj\u0161\u00ed.Odpo\u010d\u00edvejteZ\u00e1kladn\u00ed pravidlo: kdy\u017e sp\u00ed prcek, sp\u011bte tak\u00e9 nebo alespo\u0148 odpo\u010d\u00edvejte.Kdy\u017e d\u00edtko sp\u00ed, v\u011bnujte se sama sob\u011bNe, nen\u00ed to sobeck\u00e9. Klidn\u011b si otev\u0159ete knihu, pus\u0165te seri\u00e1l nebo napus\u0165te vanu.Delegujte n\u011bco na partneraPoproste partnera, zda by mohl va\u0161e ml\u00e1d\u011b vykoupat. Pokud mu sv\u011b\u0159\u00edte 2x t\u00fddn\u011b ve\u010dern\u00ed koup\u00e1n\u00ed, hned budete m\u00edt chv\u00edli \u010dasu pro sebe.Vy\u0159e\u0161te ve\u010de\u0159iJestli jste ve\u010der u\u017e unaven\u00e1, ve\u010de\u0159i objednejte, dojezte zbytky od ob\u011bda nebo ud\u011blejte jen rychlou studenou.Zvykejte d\u00edtko na hl\u00edd\u00e1n\u00edPln\u011b ch\u00e1peme, \u017ee nechcete sv\u00e9ho potomka sv\u011b\u0159ovat ciz\u00ed pan\u00ed na hl\u00edd\u00e1n\u00ed. Ale m\u016f\u017eete zpo\u010d\u00e1tku poprosit sousedku, kterou zn\u00e1. Za\u010d\u00ednejte pomalu, p\u00e1r minut. Po \u010dase uvid\u00edte, \u017ee se potomek bez v\u00e1s obejde a je spokojen\u00fd. A co takhle, zaj\u00edt si na kosmetiku a u\u017e\u00edt si prvot\u0159\u00eddn\u00ed p\u00e9\u010di?P\u0159ihlaste se na kurzCo v\u00e1s bavilo je\u0161t\u011b p\u0159ed ot\u011bhotn\u011bn\u00edm? R\u00e1da jste malovala nebo cvi\u010dila j\u00f3gu? Zapi\u0161te se na kurz. Setk\u00e1n\u00ed s jin\u00fdmi \u017eenami (nejenom maminkami z h\u0159i\u0161t\u011b) v\u00e1s nabije novou energi\u00ed.Procvi\u010dujte si mozekUdr\u017eujte mozek v kondici a bu\u010fte aktivn\u00ed i na mate\u0159sk\u00e9. Vylu\u0161t\u011bte k\u0159\u00ed\u017eovku, sestavte puzzle, sepi\u0161te si n\u00e1kup nedominantn\u00ed rukou nebo \u017eonglujte.Bu\u010fte tu i pro sv\u00e9ho partneraNejste jen maminka, ale st\u00e1le i partnerka. Dejte d\u00edtko na hl\u00edd\u00e1n\u00ed babi\u010dk\u00e1m a u\u017eijte si s partnerem ve\u010der jen pro sebe.                                                                                                                                                                                                                                                                                                                                                                                                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