[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.watero.cz\/jezte-zdrave-pomuze-to-vasi-postave\/#Article","mainEntityOfPage":"https:\/\/www.watero.cz\/jezte-zdrave-pomuze-to-vasi-postave\/","headline":"Jezte zdrav\u011b. Pom\u016f\u017ee to va\u0161\u00ed postav\u011b","name":"Jezte zdrav\u011b. Pom\u016f\u017ee to va\u0161\u00ed postav\u011b","description":"M\u00edt velkou nadv\u00e1hu rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00e1 v\u00fdhra a co se obezity t\u00fd\u010de, plat\u00ed to dvojn\u00e1sob. Oboj\u00edho je ale mo\u017en\u00e9 se zbavit, a sice pomoc\u00ed lep\u0161\u00edho j\u00eddeln\u00ed\u010dku. Jezte zdrav\u011b. Pom\u016f\u017ee to va\u0161\u00ed postav\u011b Ka\u017ed\u00fd by cht\u011bl m\u00edt \u0161t\u00edhlou a pokud mo\u017eno i vypracovanou postavu. Probl\u00e9m je, \u017ee ne ka\u017ed\u00fd chce pro to n\u011bco ud\u011blat. V na\u0161\u00ed […]","datePublished":"2021-03-15","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.watero.cz\/author\/#Person","name":"","url":"https:\/\/www.watero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"watero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.watero.cz\/wp-content\/uploads\/Jablka_7.jpg","url":"https:\/\/www.watero.cz\/wp-content\/uploads\/Jablka_7.jpg","height":0,"width":0},"url":"https:\/\/www.watero.cz\/jezte-zdrave-pomuze-to-vasi-postave\/","about":["Podnik\u00e1n\u00ed"],"wordCount":475,"articleBody":"   M\u00edt velkou nadv\u00e1hu rozhodn\u011b nen\u00ed \u017e\u00e1dn\u00e1 v\u00fdhra a co se obezity t\u00fd\u010de, plat\u00ed to dvojn\u00e1sob. Oboj\u00edho je ale mo\u017en\u00e9 se zbavit, a sice pomoc\u00ed lep\u0161\u00edho j\u00eddeln\u00ed\u010dku.Jezte zdrav\u011b. Pom\u016f\u017ee to va\u0161\u00ed postav\u011bKa\u017ed\u00fd by cht\u011bl m\u00edt \u0161t\u00edhlou a pokud mo\u017eno i vypracovanou postavu. Probl\u00e9m je, \u017ee ne ka\u017ed\u00fd chce pro to n\u011bco ud\u011blat. V na\u0161\u00ed zemi je takov\u00fdch lid\u00ed a\u017e p\u0159ekvapiv\u011b m\u00e1lo, co\u017e je s podivem, jeliko\u017e sami svou vlast r\u00e1di prezentujeme jako zemi sportovc\u016f. To ale plat\u00ed hlavn\u011b o profesion\u00e1lech. Valn\u00e1 \u010d\u00e1st republiky na n\u011bjak\u00e9 sportov\u00e1n\u00ed, my\u0161leno aktivn\u00ed, z vysoka ka\u0161le, a pak to tak vypad\u00e1. Pat\u0159\u00edme mezi nejob\u00e9zn\u011bj\u0161\u00ed spole\u010dnosti v Evrop\u011b a jestli to bude takov\u00fdm tempem pokra\u010dovat d\u00e1l, brzy se budeme \u0161kr\u00e1bat na prvn\u00ed p\u0159\u00ed\u010dky i ve sv\u011bt\u011b.Cvi\u010den\u00ed a obecn\u011b pohyb jsou rozhodn\u011b pro spr\u00e1vn\u00e9 zpracov\u00e1n\u00ed t\u011blesn\u00fdch tuk\u016f d\u016fle\u017eit\u00e9, ale daleko d\u016fle\u017eit\u011bj\u0161\u00ed je strava. Hodn\u011b z\u00e1le\u017e\u00ed, co \u010dlov\u011bk do sebe nah\u00e1z\u00ed, ne \u017ee ne. Ov\u0161em ne ka\u017ed\u00fd, kdo si o sob\u011b mysl\u00ed, \u017ee trp\u00ed obezitou, j\u00ed opravdu m\u00e1. Tento \u00fadaj se toti\u017e nelze dozv\u011bd\u011bt z v\u00e1hy, ale pro v\u011bt\u0161\u00ed p\u0159esnost je lep\u0161\u00ed vypo\u010d\u00edtat si bmi index. \u010c\u00edslo, kter\u00e9 v n\u011bm vyjde, je pak t\u0159eba br\u00e1t opravdu v\u00e1\u017en\u011b. V p\u0159\u00edpad\u011b, \u017ee nebude p\u0159\u00edli\u0161 lichotiv\u00e9, je pot\u0159eba se na sv\u016fj j\u00eddeln\u00ed\u010dek pod\u00edvat p\u011bkn\u011b zbl\u00edzka a p\u0159\u00edpadn\u011b prov\u00e9st vhodn\u00e9 zm\u011bny.Tu\u010dn\u00e9 vynechteHlavn\u00ed je vynechat ze stravy tu\u010dn\u00e1 j\u00eddla a samoz\u0159ejm\u011b i sladkosti. Oboj\u00ed je sice chutn\u00e9 a v na\u0161ich kon\u010din\u00e1ch obzvl\u00e1\u0161t\u011b, ale vysoce nezdrav\u00e9 a rozhodn\u011b se po takov\u00fdch potravin\u00e1ch tloustne jedna radost. Kdy\u017e u\u017e tu\u010dn\u00e9, tak ryby. Ty nevad\u00ed, jeliko\u017e hlavn\u011b u mo\u0159sk\u00fdch ryb je tuk naopak vysoce zdrav\u00fd a podporuje organismus. Rovn\u011b\u017e nevad\u00ed ku\u0159ec\u00ed a dal\u0161\u00ed dr\u016fbe\u017e, kdy\u017e se spr\u00e1vn\u011b ud\u011bl\u00e1. Co se naopak hodn\u011b doporu\u010duje, to je zelenina, ovoce a lu\u0161t\u011bniny. Toho lze beztrestn\u011b sn\u00edst co hrdlo r\u00e1\u010d\u00ed.Konzultace neubl\u00ed\u017e\u00edV\u011bt\u0161ina lid\u00ed u n\u00e1s hubne bez konzultace s odborn\u00edkem, a to je mo\u017en\u00e1 chyba. Dr\u017e\u00edme r\u016fzn\u00e9 diety, kter\u00e9 jsou \u010dasto pochybn\u00e9 a myln\u011b se domn\u00edv\u00e1me, \u017ee n\u00e1m to pom\u016f\u017ee. Hubnut\u00ed je discipl\u00edna, kterou by m\u011bl m\u00edt pod dohledem dietolog nebo v\u00fd\u017eivov\u00fd poradce. V p\u0159\u00edpad\u011b, \u017ee na to zapomeneme, je dost mo\u017en\u00e9, \u017ee se nakonec nedo\u010dk\u00e1me takov\u00e9ho efektu, v jak\u00fd douf\u00e1me.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jezte zdrav\u011b. Pom\u016f\u017ee to va\u0161\u00ed postav\u011b","item":"https:\/\/www.watero.cz\/jezte-zdrave-pomuze-to-vasi-postave\/#breadcrumbitem"}]}]