[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.watero.cz\/natrete-to-nepeknym-dolickum\/#Article","mainEntityOfPage":"https:\/\/www.watero.cz\/natrete-to-nepeknym-dolickum\/","headline":"Nat\u0159ete to nep\u011bkn\u00fdm \u010fol\u00ed\u010dk\u016fm","name":"Nat\u0159ete to nep\u011bkn\u00fdm \u010fol\u00ed\u010dk\u016fm","description":"Pomeran\u010dov\u00e1 k\u016f\u017ee, celulitida, nep\u011bkn\u00e9 \u010fol\u00edky na stehnech a h\u00fd\u017ed\u00edch. No\u010dn\u00ed m\u016fra skoro ka\u017ed\u00e9 \u017eeny. I kdy\u017e nem\u00e1me nadv\u00e1hu, \u010dasto se j\u00ed bohu\u017eel nevyhneme. Celulitida se toti\u017e netvo\u0159\u00ed jen z\u00a0tuku ale tak\u00e9 z\u00a0p\u0159ebyte\u010dn\u00e9 vody v\u00a0t\u011ble. Boj s\u00a0n\u00ed je na dlouh\u00e9 lokty, ale d\u00e1 se porazit. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt jak na to a hlavn\u011b se o poko\u017eku […]","datePublished":"2023-05-05","dateModified":"2023-05-05","author":{"@type":"Person","@id":"https:\/\/www.watero.cz\/author\/#Person","name":"","url":"https:\/\/www.watero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"watero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.watero.cz\/wp-content\/uploads\/img_a339530_w2538_t1552745032.jpg","url":"https:\/\/www.watero.cz\/wp-content\/uploads\/img_a339530_w2538_t1552745032.jpg","height":0,"width":0},"url":"https:\/\/www.watero.cz\/natrete-to-nepeknym-dolickum\/","wordCount":563,"articleBody":"Pomeran\u010dov\u00e1 k\u016f\u017ee, celulitida, nep\u011bkn\u00e9 \u010fol\u00edky na stehnech a h\u00fd\u017ed\u00edch. No\u010dn\u00ed m\u016fra skoro ka\u017ed\u00e9 \u017eeny. I kdy\u017e nem\u00e1me nadv\u00e1hu, \u010dasto se j\u00ed bohu\u017eel nevyhneme. Celulitida se toti\u017e netvo\u0159\u00ed jen z\u00a0tuku ale tak\u00e9 z\u00a0p\u0159ebyte\u010dn\u00e9 vody v\u00a0t\u011ble. Boj s\u00a0n\u00ed je na dlouh\u00e9 lokty, ale d\u00e1 se porazit. D\u016fle\u017eit\u00e9 je v\u011bd\u011bt jak na to a hlavn\u011b se o poko\u017eku starat. Zm\u011bna ale za\u010d\u00edn\u00e1 u\u017e u toho, co j\u00edme a jestli se h\u00fdbeme. Jen\u017ee i v\u0161echno od\u0159\u00edk\u00e1n\u00ed a d\u0159ina, n\u00e1m v\u011bt\u0161inou stoj\u00ed za to, abychom mohli v\u00a0l\u00e9t\u011b uk\u00e1zat kr\u00e1sn\u00e9, hladk\u00e9 a pevn\u00e9 nohy. A ono to mo\u017en\u00e1 ani nebude tak stra\u0161n\u00e9, jak se m\u016f\u017ee na prvn\u00ed pohled zd\u00e1t. Nepot\u0159ebujete ani p\u0159edra\u017eenou kosmetiku, sta\u010d\u00ed dodr\u017eovat n\u011bkolik rad a pou\u017e\u00edt dobr\u00e9 a osv\u011bd\u010den\u00e9 dom\u00e1c\u00ed pomocn\u00edky.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pom\u016f\u017ee zm\u011bna j\u00eddeln\u00ed\u010dku: to jak vypad\u00e1me, se logicky odraz\u00ed i v\u00a0tom co konzumujeme a dost\u00e1v\u00e1me do sv\u00e9ho t\u011bla. Ka\u017ed\u00e1 velk\u00e1 zm\u011bna t\u011bla si \u017e\u00e1d\u00e1 i obm\u011bnu j\u00eddeln\u00ed\u010dku. Hl\u00eddat si co j\u00edme bychom m\u011bli alespo\u0148 trochu i v\u00a0p\u0159\u00edpad\u011b, \u017ee se sna\u017e\u00edme zbavit celulitidy. Sna\u017ete se vynechat v\u0161echna instantn\u00ed j\u00eddla a jezte hodn\u011b ovoce a zeleniny, ryby, dr\u016fbe\u017e\u00ed maso a hodn\u011b pijte \u010distou vodu.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Mas\u00edrujte se:proto aby celulitida zmizela, je pot\u0159eba prokrvit bu\u0148ky. Doporu\u010duje se drobn\u00e1 mas\u00e1\u017e posti\u017een\u00fdch m\u00edst. Je to snadn\u00e9 a d\u011blat to m\u016f\u017eete klidn\u011b ve\u010der u televize. D\u011blejte to tak, jako byste se \u0161t\u00edpali. Nem\u011blo by v\u00e1s to bolet, ale n\u011bco c\u00edtit byste m\u011bli, tak pozn\u00e1te, \u017ee to d\u011bl\u00e1te dob\u0159e. Pou\u017e\u00edvejte tak\u00e9 mas\u00e1\u017en\u00ed rukavice, t\u011bmi p\u0159ej\u00ed\u017ed\u011bjte po k\u016f\u017ei a ve spr\u0161e si k\u00a0tomu dop\u0159ejte peeling. \u00dapln\u011b posta\u010d\u00ed, kdy\u017e budete k\u016f\u017ei mas\u00edrovat zrn\u00ed\u010dky cukru.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 H\u00fdbejte se: pohyb v\u00e1m tak\u00e9 rozproud\u00ed krev a tak se p\u0159i boji s\u00a0celulitidou doporu\u010duje hlavn\u011b b\u011bh, j\u00edzda na kole nebo na kole\u010dkov\u00fdch brusl\u00ed. Pomoci ale um\u00ed i oby\u010dejn\u00e1 ch\u016fze.\t\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ka\u017ed\u00fd m\u011bs\u00edc si dejte o\u010distnou k\u00faru: detoxikace organismu v\u017edycky t\u011blo nakopne, ka\u017ed\u00fd m\u011bs\u00edc si tak jeden den naordinujte detoxika\u010dn\u00ed k\u00faru, podle vlastn\u00edho v\u00fdb\u011bru. Pomoci v\u00e1m m\u016f\u017ee tak\u00e9 jable\u010dn\u00fd ocet nebo ananas.\t\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vsa\u010fte na k\u00e1vu: k\u00e1va je jedn\u00edm z\u00a0nejlep\u0161\u00edch bojovn\u00edk\u016f proti celulitid\u011b, kofein toti\u017e po\u0159\u00e1dn\u011b rozjede v\u00e1\u0161 krevn\u00ed ob\u011bh. Vyzkou\u0161ejte v\u00fdborn\u00fd dom\u00e1c\u00ed recept, pot\u0159ebovat budete jen mletou k\u00e1vu a oby\u010dejn\u00fd kr\u00e9m. Kr\u00e9m sm\u00edchejte s\u00a0k\u00e1vou a touto sm\u011bs\u00ed mas\u00edrujte a pot\u00edrejte posti\u017een\u00e1 m\u00edsta. Nejl\u00e9pe to prov\u00e1d\u011bjte ve spr\u0161e, nejen \u017ee alespo\u0148 nic neu\u0161pin\u00edte, voda ale tak\u00e9 pom\u00e1h\u00e1 na prokrven\u00ed bun\u011bk. Dopl\u0148te tedy mas\u00e1\u017e o sprchov\u00e1n\u00ed st\u0159\u00edd\u00e1n\u00edm tepl\u00e9 a studen\u00e9 vody.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nat\u0159ete to nep\u011bkn\u00fdm \u010fol\u00ed\u010dk\u016fm","item":"https:\/\/www.watero.cz\/natrete-to-nepeknym-dolickum\/#breadcrumbitem"}]}]