[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.watero.cz\/zajimave-zpestreni-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.watero.cz\/zajimave-zpestreni-jidelnicku\/","headline":"Zaj\u00edmav\u00e9 zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku","name":"Zaj\u00edmav\u00e9 zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku","description":"J\u00edst zdravou zeleninu m\u016f\u017ee b\u00fdt pro n\u011bkoho bez p\u0159eh\u00e1n\u011bn\u00ed i v\u00e1\u0161n\u00ed. Vyhled\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch bylin a potravin, kter\u00e9 lid\u00e9 vyu\u017e\u00edvali pro sv\u00e9 zdrav\u00ed u\u017e p\u0159ed mnoh\u00fdmi stolet\u00edmi, se postupn\u011b vracej\u00ed pod n\u00e1zvem \u201esuperpotraviny\u201c na n\u00e1\u0161 st\u016fl. Zvl\u00e1\u0161\u0165 takov\u00e9, u kter\u00fdch je dlouhodob\u011b prok\u00e1z\u00e1n l\u00e9\u010div\u00fd p\u0159\u00ednos pro na\u0161e zdrav\u00ed. Je mezi n\u00e1mi mnoho lid\u00ed, kte\u0159\u00ed trp\u00ed cukrovkou […]","datePublished":"2021-04-11","dateModified":"2023-09-01","author":{"@type":"Person","@id":"https:\/\/www.watero.cz\/author\/#Person","name":"","url":"https:\/\/www.watero.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ade5060b95d9432296fc92debd2ba3136f7a4d727a7bc57afe18c4808c7d7ac9?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"watero.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.watero.cz\/wp-content\/uploads\/dieta%20pro%20diabetiky.jpg","url":"https:\/\/www.watero.cz\/wp-content\/uploads\/dieta%20pro%20diabetiky.jpg","height":0,"width":0},"url":"https:\/\/www.watero.cz\/zajimave-zpestreni-jidelnicku\/","about":["N\u00e1kupy"],"wordCount":469,"articleBody":"        J\u00edst zdravou zeleninu m\u016f\u017ee b\u00fdt pro n\u011bkoho bez p\u0159eh\u00e1n\u011bn\u00ed i v\u00e1\u0161n\u00ed. Vyhled\u00e1v\u00e1n\u00ed r\u016fzn\u00fdch bylin a potravin, kter\u00e9 lid\u00e9 vyu\u017e\u00edvali pro sv\u00e9 zdrav\u00ed u\u017e p\u0159ed mnoh\u00fdmi stolet\u00edmi, se postupn\u011b vracej\u00ed pod n\u00e1zvem \u201esuperpotraviny\u201c na n\u00e1\u0161 st\u016fl. Zvl\u00e1\u0161\u0165 takov\u00e9, u kter\u00fdch je dlouhodob\u011b prok\u00e1z\u00e1n l\u00e9\u010div\u00fd p\u0159\u00ednos pro na\u0161e zdrav\u00ed. Je mezi n\u00e1mi mnoho lid\u00ed, kte\u0159\u00ed trp\u00ed cukrovkou (diabetes) nebo nap\u0159\u00edklad pot\u0159ebuj\u00ed m\u00edt bezlepkovou dietu. Nap\u0159\u00edklad tyto dv\u011b onemocn\u011bn\u00ed vy\u017eaduj\u00ed krom\u011b l\u00e9k\u016f i vhodn\u00e9 potraviny, kter\u00e9 pom\u00e1haj\u00ed zdrav\u00e9mu za\u017e\u00edv\u00e1n\u00ed. Mnoz\u00ed lid\u00e9 si u\u017e uv\u011bdomuj\u00ed, \u017ee upravit sv\u016fj \u017eivotn\u00ed styl tak, aby byl zdrav\u011bj\u0161\u00ed, a t\u00edm upravit i sv\u016fj j\u00eddeln\u00ed\u010dek, p\u0159in\u00e1\u0161\u00ed mnoho pozitivn\u00edho. P\u0159\u00edroda je odprad\u00e1vna mocn\u00e1 \u010darod\u011bjka. A to nen\u00ed fr\u00e1ze. Jsou rostliny, kter\u00e9 v sob\u011b maj\u00ed velk\u00e9 mno\u017estv\u00ed \u00fa\u010dinn\u00fdch l\u00e1tek, kter\u00e9 na\u0161\u00ed imunit\u011b dok\u00e1\u017eou velmi pomoci.  Mo\u017en\u00e1 jste u\u017e sly\u0161eli o TOPINANBUR\u00c1CH. N\u011bkdo jim \u0159\u00edk\u00e1 \u017eidovsk\u00e9 brambory nebo jeruzal\u00e9msk\u00e9 arty\u010doky. Tato rostlina dok\u00e1\u017ee vyr\u016fst i do v\u00fd\u0161e 2 metr\u016f a v\u00edce. Je rozv\u011btven\u00e1 a m\u00e1 mnoho men\u0161\u00edch, kr\u00e1sn\u00fdch \u017elut\u00fdch kv\u011bt\u016f, velmi podobn\u00e9 slune\u010dnici. Proto se t\u00e9\u017e \u0159\u00edk\u00e1 \u201eslune\u010dnice topinambur\u201c. Pro n\u00e1s jsou z hlediska p\u0159\u00ednosu pro zdrav\u00ed, zaj\u00edmav\u00e9 jejich podzemn\u00ed hl\u00edzy, kter\u00e9 maj\u00ed m\u00edrn\u011b nasl\u00e1dlou a o\u0159\u00ed\u0161kovou chu\u0165.   Topinanbury  maj\u00ed mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek pro na\u0161e zdrav\u00ed: Je to siln\u00fd antioxidant, obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed vitam\u00edn\u016f skupiny B a ho\u0159\u010d\u00edku. Nejv\u00edce je topinambur cen\u011bn kv\u016fli obsahu vl\u00e1kniny inulinu \u2013 probiotikem.  Probiotikum je potravou pro bifidobakterie, kter\u00e9 \u017eij\u00ed v na\u0161ich st\u0159evech. Topinambury jsou p\u0159edev\u0161\u00edm velmi vhodn\u00e9 pro diabetiky a ty, kte\u0159\u00ed trp\u00ed onemocn\u011bn\u00edm slinivky, \u0161patn\u00fdm tr\u00e1ven\u00edm, nebo trp\u00ed r\u016fzn\u00fdmi otoky. A i pro lidi s nadv\u00e1hou. Proto\u017ee topinambury maj\u00ed nejenom nulovou energetickou hodnotu, ale i velmi n\u00edzk\u00fd glykemick\u00fd index.  V na\u0161em e-shopu v\u00e1m nab\u00edz\u00edme topinanbury Diatop v BIO kvalit\u011b a v dobr\u00e9 cen\u011b.   Hl\u00edzy topinambury se daj\u00ed v kuchyni upravit na mnoho r\u016fzn\u00fdch chutn\u00fdch zp\u016fsob\u016f. Dob\u0159e o\u010di\u0161t\u011bn\u00e9 a omyt\u00e9 hl\u00edzy topinambur m\u016f\u017eete i oloupat. \u00daprava je velmi podobn\u00e1 jako u klasick\u00fdch brambor \u2013 na 100 zp\u016fsob\u016f. Va\u0159en\u00ed, du\u0161en\u00ed v p\u00e1\u0159e, pe\u010den\u00ed, grilov\u00e1n\u00ed, ochucen\u00e9 r\u016fzn\u00fdmi bylinkami, tak v\u00e1m ur\u010dit\u011b zachutnaj\u00ed. Ale mus\u00edte si d\u00e1vat trochu pozor na spot\u0159ebovan\u00e9 mno\u017estv\u00ed, proto\u017ee trochu nad\u00fdmaj\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zaj\u00edmav\u00e9 zpest\u0159en\u00ed j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.watero.cz\/zajimave-zpestreni-jidelnicku\/#breadcrumbitem"}]}]